Aerobics is fun way to lose weight and tone the body. Get your social fix and pump up your energy levels while keeping your body fit by attending aerobic classes. How does your body benefit from aerobics anyway?
1. It lessens inter-muscular fat and increases lean muscle, which results in a firmer and stronger body.
2. It lessens the chance of fatigue by keeping the heart beat rate at a low and steady pace. The result is improved blood circulation.
3. Food is absorbed and properly used up by the body.
4. It promotes a more restful sleep.
5. Body energy and stamina levels increase.
6. Aerobic exercises relieves depression and helps prevent nervous tension.
7. You will get to see an improvement of your looks, which will boost your self-confidence and self-worth.
8. It helps prevent and treat addiction from alcohol and drugs.
No wonder aerobic classes continue to remain popular in many cities around the world. An hour of aerobic activity each day or several times a week goes a long way towards a healthier and better-looking you.
By now, a lot of people are more aware about the harmful effects of sugar.While it is true that our body needs the right amount of sugar to maintain a healthy diet, more often than not we tend to take a lot more than we need.
These extra calories are not welcome at all if we are to keep our body figure trim. Excess sugar intake also causes the rise of blood sugar levels, which in turn causes unfavorable responses from our body.
To solve this sweetness dilemma, nature has provided us with its own sweeteners as alternatives to the processed granulated sugar. Kept in moderation, these natural sweeteners can do the job.
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Try these self-massage techniques to help relax you mind and
body.
Here are the basic steps in self-massage:
Eyeglasses
and contact lenses should be removed before starting the massage.
Be
attentive to your body’s needs. Let
your body tell you what feels good.
Start
by rubbing your hands together to generate heat and energy in them.
Place
your warmed hands on your face and let them stay there for a few seconds.
Move
your hands over the surface of your face moving your fingertips in
circular motions then gently pull the skin in different directions. You may also gently knead, slap, and
follow your face contours using finger pressure.
Run
your fingers through your hair.
You
may tap your skull vigorously with your fingertips. Lightly scratch your scalp with your
fingernails. Gently grasp your hair
by the roots to firmly move the scalp towards different directions.
Gently
move hands over hair, ears, face, and neck while talking to yourself in
reassuring and positive words.
Enjoy
the moment and be creative.
Massage
your gums through your cheeks and lips.
Give
yourself a facial treatment. Place
hot towels over your face to open up pores.
Cleanse
your face using warm water and gentle soap. Rinse thoroughly with warm water
followed by splashes of cold water.
Moisturize
your face using natural oils such as olive oil, avocado, wheat germ, or
almond.
Here are other creative suggestions for self massage. Modify
as needed.
Using
a tennis ball, apply pressure under your hand, rolling it over your feet and any muscular part of your body.
Barefooted
and seated, roll the bottom of your foot over a golf ball. You may also
fill a basin with marbles and warm water and rub your feet over them.
Perform
a dry brush massage or loofa massage.
Choose a brush with bristles that are not too firm. With circular
motions, start massaging from the soles of your feet and work your way up
to your neck.
Try
experimenting with textures and feel how different parts of your body
respond to various textures. Try
fur, silk scarf, terry cloth, flannel cloth, fluffy cotton, etc. You may also try this with a partner.
Other
massaging effects can be achieved using massage oils, wooden roller, a
vibrator, etc. Just be creative.
When it comes to health and beauty, natural is the best. Botanic Choice is one company that provides nutritional supplements, fresh herbs, vitamins, and various herbal products in the USA since 1910. The founder, Joseph E. Meyer, founded the company under the name Indiana Botanic Gardens, Inc. To this day, under the leadership of Tim Cleland (great-grandson of Joseph E. Meyer), the company, which has been named Botanic Choice is currently the largest retail merchant of herbal products by mail worldwide.>>> MORE
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Everyone loves to be outdoors during a sunny day. Although
being in the sun might make us feel good, we all recognize that too much time
spent in the sun can sooner or later cause wrinkling and worse, skin cancer. Wrinkles,
which are in fact signs of skin damage and aging, make you look and feel older
than you really are. Skin is among the most important organs of the body.
Wrinkles indicate that the skin is losing the elastin that keeps it young and
healthy. Sunshine is essential for our bodies to turn specific types of
cholesterol in foods into vitamin D, a significant nutrient that helps
decrease aging of the immune and cardiovascular systems. The liver and kidneys
then change vitamin D into vitamin D3, the active form of the vitamin. Ten to
twenty minutes of sunlight each day seems to be the optimal amount that each of
us requires.
Regrettably, a lot of people live in areas where the sun
isn't adequate for them to receive this benefit. It takes a fair amount of energy
from the sun to turn the cholesterol precursors of vitamin D to vitamin D3 just
any old sunshine won't be enough. Actually, anyone who lives north of Raleigh, North
Carolina, will not get this benefit of the sun
starting October 1 to April 15, because the sun doesn't have plenty of energy
throughout this period to convert precursor vitamin D to vitamin D3. If you are
living in the North, or in the South but unable to get some sun each day, you
must take 400 IU of vitamin D daily, or 600 IU if you're over sixty years of
age. Reports on mood elevation indicate that sunlight and exposure to
broad-spectrum light help enhance our mood. Seasonal affective disorder (SAD)
and other forms of depression can be improved by exposure to sunlight. So a bit
of sun is good.
How much is too much?
Skin cancer comes into mind regarding sunlight exposure. As
a universal rule, your risk of skin cancer is determined by the amount of sun
exposure you received thirty years back, not how much sun you're exposed to
presently, since it takes some time for these cancers to grow into clinically
significant events. Those who had serious sunburns as kids are at much higher
risk of skin cancer than those who never burned. Nevertheless, just because the
sun exposure you got as a child is the most crucial to your risk of skin cancer
does not mean you can be careless as an adult. If you plan to be in the sun for
more than 10 or 20 minutes a day, take some precautionary measures.
Too much sun ages us since exposure to ultraviolet light ruins
elastin and elevates wrinkles. It also harms the chromosomes in skin cells.
Chromosomes are the strands of DNA found in each cell in your body. If you look
through a microscope at sun-damaged skin cells, you will see literal breaks in
the chromosomes where they've been damaged by solar radiation. Astonishingly,
the sun can even damage the chromosomes in cells indirectly exposed to
sunlight. This chromosomal damage can lead to cancers.
There are two types of skin cancers: basal cell cancers, and
squamous cell cancers. Even though these skin cancers are seldom fatal and can
typically be removed surgically without major aging backlashes, they are
usually disfiguring. Still, there is a third type of skin cancer that is much
subtler. Malignant melanomas are quite serious and can be fatal. About 54,000
cases are reported annually.
While oxidants and antioxidants are viewed to be among the most
essential elements of vitamins in the past, new research shows that
oxidation might not be the primary cause of arterial aging. It could be
that anti-inflammatory attributes are more important factors in creating
the chief anti-aging benefits of vitamins; it is still not yet known
for sure that anti-oxidation alone is creditworthy for the main benefit.
Although antioxidants aren't the magic bullet that was first thought,
they still bear excellent value, since they supposedly could help
prevent the damage from oxidation that has been tied to cancers and
other sorts of aging. Taking the right quantities of antioxidant
vitamins C and E, for instance, can make your physiological age one year
younger. Still, a lot of people wrongly think that little bit of
antioxidant is good, a lot is much better. Too many antioxidants,
particularly the wrong type, can in fact cause oxidation and its
subsequent impairment. It is recommended to use antioxidants in
moderation.
To better understand antioxidants, let's consider oxygen. Oxygen is
needed for our bodies to function in the least. Breathing is key to
living. As we breathe, oxygen enters the bloodstream and is transmitted
to our cells. When it gets into your cells, oxygen builds the foundation
of several of the cells' most basic processes. This same oxygen, all
the same, in the form of unstable molecules or ions known as oxygen
radicals (or free radicals), could oxidize tissues— that is, induce
those tissues to "rust." As an effect, oxygen waste products, known as
lipofuscins, build up inside the organs like the heart and brain,
leaving brown stain on the tissues. Do these waste products induce or
impart to aging or age-related disease, or are they only innocent
by-products?
Oxidation itself might not be the primary problem. There could be a
more fundamental problem like inflammation, or something else that
induces immune dysfunction. Whatever the cause, these brown patches are
indications of aging. As one ages, the more prevalent they turn out.
Think of apples. When you slice an apple and allow it to sit out in
the air, it would soon become brown. When exposed to air, the surface of
the apple oxidizes (mixes with oxygen). This process is the same as
what occurs when oxygen radicals build up inside our body. Take that
same apple and sprinkle lemon juice on the slices, they will remain
white. The apple doesn't become brown since lemon juice is full of
vitamin C, which acts as an antioxidant. Lemon juice prevents the
oxidation process and keeps the apple from "rusting." Inside our body,
antioxidants like vitamins C and E do the exact same thing.
If Otto Folin of Harvard had figured out his testing for blood glucose in 1908 rather than in 1913, the use of insulin could have been practiced years earlier. Medical history, just like most historical data, has a lot of bitter ironies as well as happy accidents. Insulin, or something very much like it, was extracted from the pancreas by a German scientist, Georg Zuelzer in 1908. This fluid was injected into several dogs and the unfortunate animals perished. Zuelzer, not able to know precisely why the dogs died, decided that the substance was very dangerous.
Further test would have indicated that the insulin extract had stimulated a rapid a drop in blood glucose level that the dogs suffered from extreme insulin shock. Even without the blood-sugar test, if Zuelzer injected it on diabetic instead of healthy dogs during the tests, his extract will have produced relief of symptoms rather than shock. And Zuelzer would now be among the medical heroes, not an obscure man of science whose name is nearly forgotten.
Still another tryst with immortality finished in a narrow escape when an an insulin extract was developef by Israel S. Kleiner of New York and J. R. Murlin of Rochester, N. Y. Similar with Zuelzer's experiment, the blood test that could have shown the importance of the work was not yet available.
Many researchers have helped in the advancement of medicine when Frederick G. Banting entered the scene. In 1889 Minkowski and von Mering showed that the extraction of the pancreas brought on a diabetes-like disease in a dog. Opie of Johns Hopkins had described in 1900 that in diabetics, there was retrogression in the islets of Langerhans, those deep small cells in the pancreas.
Juvenile diabetics generally have a difficult and complex dilemma. The younger the patient, the bigger and more exacting attention is required to control the disease.
Occurrences of ketosis and coma increase in frequency and become more erratic in children due to of their lower reserves of carbohydrates. And, because the relentless demands of growth, food reduction is not an acceptable treatment for children. Insulin becomes imperative.
Diabetic children sometimes show irregular subsiding of symptoms after the initial stages of therapy. This could last for several months. But the demand for insulin invariably returns and, with the uncommon exceptions where a shift to an oral medication is possible, remains permanent.
As the diabetic child grows and hits adolescence, emotional disturbances related to the disease are frequently expected to develop. Different matters are implied here—the tyranny of everyday insulin shots, the requirement to eat at rigid schedules, the restrictions against sweets and candies which their non-diabetic peers are free to enjoy, anxiety concerning too much physical activity (which may induce insulin shock) or too little (which could lead to diabetic coma).
These and other factors resulting from his "difference" from other youngsters—if they're accentuated—may contribute to the tensions and stress of the child who is diabetic. This, successively, may agitate the basic instability of the disease and add to its severity.
As treatment of the disease improves, and understanding grows, many juvenile diabetics carry on productive and active lives through adulthood, get married and raise families. Quantify this versus the days prior to insulin invention when the juvenile diabetic was bound to perish within two years after the attack of the disease.
Juvenile diabetes, when it develops during childhood, can be
easily recognizable. Often it begins showing the standard symptoms. In cases where it has not been promptly
recognized, the fault typically lies with the parents who are either unaware of
medical progresses or who are unable to emotionally accept their child's
condition.
Bed-wetting is commonly the initial symptom to diabetes in a
child. Unfortunately, a lot of parents only consider this as a behavioral
disorder which is often punished either physically or verbally. The other
symptom is an insatiable thirst which could not be satisfied even with large
amounts of water, juice, soda, or other fluids.
Next comes extreme hunger and loss of weight. Growing children are
normally hungry many times in a day. But if their normal hunger is intensified,
and they are losing instead of gaining weight, the craving may be caused by
diabetes rather than the normal growth demands.
At this point, with these symptoms such as bed-wetting,
thirst, hunger, and weight loss, the parents should surely be aware that
something is wrong with the child and that an immediate consultation with the
doctor is necessary. All in all, too many children are not perceived as
diabetic until the disease becomes so severe that the young victim go into
diabetic coma and need to be hospitalized.
Yearly, a quarter of the population undergo emotional trauma
due to crisis or personal tragedy. A loved one could get sick or pass away, you
may be sued or lose your job. There could be heavy financial concerns or be
constrained to relocate. Your marriage could break up. You could be one of
millions of people who experience grave clinical depression; or you may have
gone through some emotional hurt in childhood that greatly affects you. More
than half of children come from divorced marriages or dysfunctional families
and a lot of others would have lived seeing their parents' divorce before
turning twenty-one.
How can you protect yourself during these emotionally
traumatic times? Here are some strategies for dealing with stress and emotionaltrauma. All the same, what if it's just unbearable? Do you have a particular
problem that is difficult to discuss with your friends and family?
Each individual can benefit from being emotionally fit, and
every person goes through experiences that affect his or her emotional welfare.
Do not hesitate to ask for professional help to provide you emotional trauma
therapy. A counselor, therapist, psychologist, church minister, or psychiatrist
can impart guidance and insight. The negative stigma associated with seeking
professional help could hurt everyone. Thankfully, the past two decades saw a
noticeable shift in the manner we regard mental health. Seeking professional
help has become an accepted trend.
Mental health is a complicated issue because denial could so
oftentimes serve a potent role, keeping the individual from getting the
assistance he or she needs and deserves. That's why individuals who live with
an alcoholic will likely notice the problem than the alcohol-dependent person
by himself or herself. A couple of mental and emotional conditions have a
physiological factor likewise as a psychological one. For example, the variants
among clinical depression cases are determined according to the chemical
changes that happen in the brain's hormones. Medications can help treat these
conditions. Common medicinal drugs involve the selective serotonin reuptake
inhibitors (SSUls), like Prozac, citalopram, paroxetine , and sertraline, and
another group of antidepressants, the most typically prescribed being
bupropion. One drug may induce side effects in a patient while some other drug
of a similar kind won't. Frequently, emotional events could activate the
biological response, and, while a pill can alter the biochemistry of the brain,
it could not fully alter the emotional tensions that may have initially
activated the depression.
Psychotherapy could also aid in treating emotional trauma.
Two forms of counseling are interpersonal and cognitive/behavioral therapies.
The goal of interpersonal therapy is to help you understand the symptoms of
emotional trauma. Cognitive/behavioral therapy identifies behaviors that
perpetuate the depression and seeks to program behaviors to prevent further
depression. Generally, talk therapy and drug therapy when combined, work best.
Many things can happen to your hair during winter -- and
most of these are not good. Here are
ways to care for your hair in winter time to prevent if from further damage.
- During winter, hair has a tendency to dry out. Switch to a shampoo formula made for dry hair
instead of the standard shampoo. Dilute the shampoo with water before using it
on your hair.
- Flyaway hair is common due to winter’s dryness, which
makes it conducive to static energy. Regularly use a conditioner to keep hair
more manageable.
- Here's a homemade remedy for static hair. Combine 1/2 cup
of any cream conditioner, two teaspoonfuls sesame oil, and one egg yolk and mix
in a blender for a minute. Apply and massage the mixture onto your hair. Cover
your head with plastic wrap leave on for half an hour. Shampoo and rinse your hair well.
- Before using the hair brush, dip it into water mixed with
conditioner to coat the bristles.
- When your scalp begins to flake due to dryness. Switch to
a milder, castile-type shampoo for a couple of washes and check if it improves.
- Be careful when applying heat to your hair. Use
warm-to-cool setting on your blow dryer especially on damp hair. This prevents
hair from over-drying. Never use hot rollers or curling irons on damp hair—
unless you want your hair cooked!
- Once a month, treat your hair to a hot oil treatment to
give it that extra deep conditioning. This will tone down brittle ends and hair
will grow softer.
- To avoid hair static use wooden or metal combs and
brushes. Avoid using those plastic or natural-fiber types, which creates more
static. You could also
"de-static" a brush by slipping a nylon stocking on the bristles.
During winter, special attention is given to the skin to
keep it healthy. Follow these winter skin care tips:
- Before sleeping, clean your face using mild soap or facial
and water and follow through using an alcohol-free toner. Upon waking up in the
morning, splash your face with lukewarm water. If your skin is oily, you may
also opt to use a mild toner in the morning.
- When skin becomes dry and flaky, try using plain milk as a
cleansing lotion. Use a cotton ball to apply it on your face then rinse with a
splash of tepid water and thoroughly rinse the face using cold water.
- Shift to an oil-based moisturizer, unlike the one you use
in the hot months. Massage it thoroughly, but gently, onto your face.
- Continue using sunscreens! Even if it’s not summer, you
still need protection from the sun’s UV rays. You may combine a sunscreen with
your moisturizer before applying it, or use a one with a built-in sunscreen.
- Do not wash your face for at least thirty minutes prior to
heading outdoors. The water paired with the cold winds has a drying result on
the skin.
- Warming yourself immediately by the fire after coming in
from the cold outdoors and may sound fantastic, but be warned for it could
result in broken capillaries appearing on your face. The cold outdoors induces
blood vessels to shrink, and when a sudden change to a hot temperature happens,
they enlarge and may burst. To avoid this, go at once to the sink. Splash cool
water on your face; slowly increase the water temperature to lukewarm, not hot.
Then you may enjoy the fireside!
- Don't abuse caffeine for it can dehydrate the skin. Take
herbal tea or even plain hot water having a slice of lemon as a substitute—
very energizing!
- Prevent the all-over itch caused by winter-dry skin by
using mild detergent soaps and bleaches on any garment that will touch your
skin. The chemical residue from strong detergents and bleaches can strip the
skin of its natural oils, leaving it looking aged.
- Humidity is vital for the skin and hair during wintertime.
To raise the humidity level in your dwelling, acquire a humidifier or put a pan
of water on the radiator. Fill your sleeping room with plants that demand lots
of water. Ferns, bamboo, and plants with large leaves such as begonias, emit
moisture that is good for the skin.
- To prevent lips from chapping, use lip balm or a tinted
lip balm instead of lipstick.
Winter season has environmental elements that are harsh to
the skin. Here are a few useful skin care tips that can be incorporated at bath
time to keep the skin moisturized in winter.
Moisturizing Bath
- Bathe and shower with lukewarm water. Hot water removes
the natural oils of the skin.
- Drier skin tends to be more. Put away your scratchy
loofahs and stiff-bristled brushes and use a soft cloth or a very soft-bristled
brush for bathing.
- Treat your skin to a moisturizer as often as possible. Do
not hold off till your skin feels dried and itchy before moisturizing it.
Prevention is indeed the best remedy, so always moisturize your skin after
every bath or shower. Apply cream or lotion to the skin when it is still slightly
damp to trap moisture in.
- Take a bath or shower at night instead of in the morning.
This way, your body could replenish its protective natural oils during the
night.
Spa Bath
Using ingredients found in the kitchen, you can turn your
bath into a special spa session.
- Mixing a cup of vinegar to your bath water helps get rid
of dry-skin itchiness.
- To soothe aching muscles mix a handful of Epsom salts to
your bath.
- You may use spices and herbs in your bath for relaxation.
Tie basil, cinnamon, and cloves inside a cheesecloth and position it under
running water. Other relaxing herbs you may use include lavender, elder flower,
comfrey, rose.
- Milk bath formula: Make 3 quarts of hot milk by using
dry-milk powder mixed with 1 cup chamomile tea and 1 cup honey. Add to the bath
and stir well.
Work with your hair, not against it. Here are common hair problems and practical solutions including recommended hair products that will solve your hair problems.
Limp Hair Problem
Limp hair is commonly caused by buildup on the scalp, not
the hair, so the basic solution is to clean and exfoliate the scalp first. Loading up on products can torture limp
hair. “You can’t spray limp hair with a
volumizer and expect it to instantly repair the difficulty,” as advised by hair
expert Jean-Louis Renaud. His Phytologie
Hair care company addresses hair care as serious as toxicology.
Recommended products: Phytoslogie’s three step program
involves Phytopolliene pre-treatment oil to exfoliate the scalp, Phytocedrat
shampoo to clean the hair and scalp, and Phyto L spray to act as an
astringent. Restoration does not happen
overnight. It is a corrective therapy
that gets lasting results.
Frizzy or Curly Hair
Do not lop off those rebellious curls-- all they need is a
little TLC. To keep frizzy or curly hair
under control, avoid blow-drying it. If
you must, use a diffuser attachment and a cool setting. Work with your hair not against it. Shop for hair products labeled as
“serum.” It should be applied to damp
hair to coat and smoothen it, taming the wayward strands.
Recommended products: John Frieda Frizz Ease Hair Serum and
Kiehl’s Leave-In Hair Conditioner
Dry, Flaky Scalp
If you are experiencing dry, flaky scalp, stay away from blow
dryers for a while because it can over-dry the scalp. Use a medicated and mild soothing shampoo. Some find Neutrogena T/Gel Shampoo very
effective for this purpose.
Course Straight Hair
(Asian hair)
For those with straight, course hair, look for a style with
no significant part. You may add some
needed texture by coloring or waving (such as digital perm) the hair. Styles with some length work best with this
type of hair because if you cut it too short, the hair can separate and appear
pokey, like hairbrush bristles. Most
Asians with this type of hair complain because of its weighted down quality. Occasional use of a deep cleansing shampoo
like TRESemme Deep Cleansing Shampoo will remedy this significantly.
Damaged Hair
Damaged and out of condition hair may only be remedied by a good haircut to remove the damaged parts.
Follow that up by an intensive conditioning treatment which can be done
in a salon using steam heating. You can
also remedy this at home by using an intensive conditioner at least once a
week. Leave it on your hair under a
shower cap for 20 minutes.
The fix for baby fine hair is a great haircut. A uniform cut sans the layers will work
best. Be overly cautious on going for
very short haircuts because it makes you lose a lot of volume. You may end up looking like a wet chicken.
Recommended products: Pantene Pro-V 2-in-1 Shampoo & Conditioner
would give you noticeable results. Body
building sprays may simply make your hair look thicker but without any movement
or swing, which eventually defeats the purpose.
Try Redken’s Fat Cat Thickening Lotion instead. Those who used this product found visible
improvements after three applications.
Static on Hair
To solve the static problem on hair, use conditioner
regularly as usual. Apply a little gel
your hair before blow drying. There’s
one other solution – use laundry anti-static sheets (the stuff you toss in the
dryer) on your hair to get rid of the static on your hair.
Cowlick Bangs
A cowlick is one natural hair trait that you have to live
with for the rest of your life. Work
with it by applying some weight on your bang area. Heavier bangs would help solve it. Your blow dryer is your best friend when it
comes to solving this problem.
What is Dry Eye?
Dry Eye Syndrome is one very common eye dysfunction. A lot of factors bring about this condition, as well as a various of symptoms. Dry Eye is the effect of incapability to produce the proper quantity or quality of tears to keep the eye moistened. People with Dry Eye complain of symptoms such as itching, eye grittiness, burning feeling, tired eyes and fuzzy sight. It is surprising that, some people suffer from an excess of tears. Those tears produced by their eyes are mostly of water and lack the important oil to keep them from evaporating. Such tears are then not moistening their eyes, then the eyes compensate by creating even more tears.
What causes Dry Eye?
There are many causes of Dry Eye. One of the most common sources for the eye dryness is simply the natural aging process. As we age, the tear glands do not produce tears as efficiently as before. It is more common among older women than men, especially after menopause. Thyroid problems, as well as inadequate Vitamin A are additional medical causes of Dry Eye. A wide variety of over-the-counter and prescribed medications, especially diuretics, antihistamines, sleeping medications and pain relievers can also be related with Dry Eye.
What are the Symptoms of Dry Eye?
The most familiar symptoms of Dry Eye are burning sensations, itchiness or grittiness in the eye. Your eye care specialist is the best person to help determine not only if you are suffering from Dry Eye Syndrome, but the extent of the disorder - mild, moderate or severe. It is important to measure and treat Dry Eye not only for comfort, but also for your eye's overall health.
What should be done for my Dry Eye symptoms?
The most important thing when you believe that you are afflicted with Dry Eye is to consult your eye care professional. Other people attain relief in using a formulated tear product on a regular basis. These products not only provide speedy relief of symptoms like itching, burning and grittiness, but they also have a lubricant to protect the outer eye layer. There are eye care products that are formulated to closely resemble the chemical composition of natural tears as possible, and are safe to use as often as needed in a day.
Breastfeeding mothers who intend to resume full-time work
can still continue nourishing their babies with breastmilk. If you are one of
these mothers, here are tips on how to continue breastfeeding while working
full-time.
1. Get a portable
breast pump (either bought, rented, or borrowed). Breast pumps can either be
battery-operated or plugged-in. During your work day, pump your breast milk
every three hours (you have to take some short breaks to accomplish this). You have a legal right to pump your milk even
at the work. Breast milk should be stored in a clean bottle in an ice box or a
refrigerator to be consumed by your baby when you get home to be stored in the
freezer for future use.
2. Before going to
work, breastfeed your baby, also as soon as you come home; and as frequently as
possible during weekends and holidays. Nursing before leaving for work leaves
the baby happy and full and breastfeeding upon return is a happy reunion. These
are usually the most pleasant times.
3. Encourage the
nanny or caregiver to make the take a late-afternoon nap and to avoid feeding
him within an hour prior to your anticipated return home. Upon arrival, don't
allow yourself to be disturbed by phone calls or messages. Play some calming
music and proceed with your breastfeeding.
Breastfeeding has a relaxing hormone called prolactin. This is one of the benefits of breastfeeding
for mothers.
4. Sleep with your baby. This will give both the mother and
the baby more restful and longer sleep time. This gets rid of frequently waking
up all night that makes it hard to work the following day. Furthermore,
breastfeeding at night also encourages continuous milk supply.
5. If your husband is
living with you, ask him to do his share of household chores. If you are
planning to continue breastfeeding and working, you will need domestic
assistance.
6. Think about your
during work. Many mothers instinctively surround themselves with pictures of
their baby while at their office. Thinking of your baby while using the breast
pump helps activate your milk-producing hormones.
7. There will be
temporary annoyances such as breast engorgement or leaking of milk. These
discomforts will settle down within a couple of weeks as your body adjusts to your
new breastfeeding routine.
Sweating is important to keep our body healthy. Sweat keeps our body cool and helps eliminate
some of the toxins from our body through the pores of the skin. There are two types of sweat glands: the eccrinte
glands and the apocrine glands. The
eccrinte glands which count to about three million is located all over the
body. The eccrinte glands produce salts
and can pass smells and odors such as the food we ate like onions. The apocrine
glands line the armpits, groin and feet excrete oils and draw in bacteria. When the bacteria starts thriving in your
sweat, this is when body odor starts. The intensity of odor will depend on the
amount of sweat and the length of time it stays on your body. Excessive perspiration
could be caused by eating extremely spiced foods, an overactive thyroid or
other hormonal changes, and also stress or nervousness.
Remedies for Body Odor
Thorough
cleanliness is the key to eliminating body odor. Daily bathing with an
anti-bacterial soap is important.
Removal
of underarm hair through shaving or waxing also helps.
Use an
antiperspirant containing aluminum chlorhydrate
use a
deodorant foot spray and wear only newly washed cotton socks. Avoid using of nylon socks if your feet
sweat a lot.
Practice
stress management by doing relaxation exercises and meditation.
In extreme cases, doctors can surgically remove the sweat
glands in an affected person's underarms.
Everyone produces almost a liter of gas daily - and passes
it about 13 times everyday. It is caused either by bacteria in the intestines
feeding on indigestible food by-products like the fiber in several vegetables;
when we swallow carbon dioxide such as those found in soda and fizzy drinks; or
by swallowing too a lot of air, either normally during eating and drinking, or
compulsively, due to nervousness. Gas is either absorbed into the bloodstream
or expelled by flatulence (farting) or commonly by burping.
Is burping or farting bad?
Flatulence is normally a good sign: it may mean that you
have a healthy, high-fiber diet. Even so, that does not make it any less
embarrassing. When you wish to increase your dietary fiber intake in order to
reap the health benefits, do so bit by bit, and drink a lot of water or fruit
juice. Some drugstores sell gas remedies
such as Beano, which contains an enzyme that boosts break down of undigested
food so the bacteria have less to feed on.
Binging or stress-eating can also hinder normal digestion;
and lead to excessive gas. To lessen burping, try taking peppermints or
drinking peppermint tea after a meal.
Some doctors prescribe using over-the-counter products that containing simethicone, such as Ovol, which
dissipate air bubbles in the stomach.
For lactose-intolerant people - those who experience gas pains after
consuming dairy products - frequently find relief by using Lactaid, a product
that assists in digesting lactoses or milk sugars.
This workout focuses on endurance, muscle awareness, and
very basic muscle strengthening for the arms, chest, back, and shoulders. With
the use of light dumbbells, this program is designed to aim at each of these
important muscles. Even beginners who
have never tried lifting weight can follow this easily and benefit greatly.
With regards to muscle training, many people choose to focus
on the abdomen, legs, and buttocks. But for day-to-day life, it will greatly
help, especially for women, to tone the upper body as well.
When lifting weights, it's crucial to concentrate on the
specific muscle movement: steady tension must be produced by conscious
contraction the muscle during the exercise. This may not be the most efficient
or fastest strength-building method; if that is your aim, graduating to heavier
weights and, in some cases, specific position should be done during exercise.
Every time you learn a new movement, whether a biceps curl or a dance step,
your brain must first learn which muscles to stimulate for the action to be
done correctly. An significant part of strength training is the use of the
muscles specified to do the work. Fresh movements form neural pathways through
the brain and spinal cord to the muscle. These nerve pathways dictate which
muscles to fire, or contract. This is called "neuromuscular
facilitation."
With the use of light weights, you can focus on using the
proper muscles. Although the neural pathways will be different as you begin
this weight program at home or at the gym, this exercise may be a much more
enjoyable introduction to the program. You could go through the primary
learning process lifting a three-pound weight rather than a heavier barbell.
As you adjust to the movements and progress to heavier
weights or machines, you will use your muscles variedly and build new
neuromuscular pathways. For example, when you do the cable row in the gym, a
resistance is formed by the cable in front of you. Your back and upper arm
muscles will then work against the resistance while you draw the cable. In a
standing stance, carry two dumbbells and pull them back in similar motion, the
greatest resistance will come from the gravity pulling downward on the
dumbbells, a resistance that requires the muscles on the front of the shoulder
a lot more than the muscles at the back. Your back muscles will work primarily
to stabilize your arm position. You can intensify your muscle awareness by also
bringing in tension in these muscles while executing the movement.
You'll have a great starting point on building the muscles
that are essential to your posture and your lifestyle by using the basics of
strength training for the upper body. Enjoy the experience of feeling
stronger. Later, you will be more aware
of muscles that you never knew existed.
Aerobics is fun way to lose weight and tone the body. Get your social fix and pump up your energy levels while keeping your body fit by attending aerobic classes. How does your body benefit from aerobics anyway? 
