Effects of Omega 3 Fish Oil

There always appears to be some sort of controversy encompassing fish and seafood. While some nutritionists praise its heart-healthy protein, some warn that shellfish is rich in cholesterol. Another argument touches the safety of eating fish that comes from polluted waters, particularly since there's no required government inspection of fish and seafood. As usual, consumers are caught in the cross fire, speculative if it's worth trying to classify the facts.

Read more about Omega 3 Fish Oils:

Fish and Omega 3 Fatty Acids 

Fish Oil for Better Heart and Brain Function
 
The Many Health Benefits of Fish Oil (Omega 3)
 
Possible Side Effects of Fish Oil