THE ULTIMATE BIKINI BODY Tone and tighten your belly, bum and boobs

Celebrity Trainer and Zotrim’s Fitness Consultant, Laura Williams suggests the following simple steps to a better bikini body – helping you lose pounds and maintain your weight even after your summer holiday.


BBQs, ice cream and picnics all make summer slimming a challenge. The trick is to eat what you enjoy without overindulging. Zotrim, the plant-based weight loss supplement can help prevent overeating by increasing the feeling of fullness. Zotrim can also be used alongside any other diet plan to reduce hunger hang-ups, making dieting easier so you achieve your bikini body sooner.


Exercise not only enables you to reshape your body but also improves muscle tone to prevent loose skin sagging. I recommend these easy yet effective exercises:

BEAUTIFUL BELLY Pulsing Crunches - Half the effort and double the results – an easy abs exercise in front of the telly.

• Lie on your back with your legs resting at a 90-degree angle against a wall
• Fold your arms behind your head and slowly curl forward from the waist, lifting your head and shoulders off the floor as far forward as you can
• In this position, gently pulse backwards and forwards for a count of 30 then lower back down to the floor
• Rest for 30 seconds and repeat

BEACH BUM Leg Slide - This effective Pilates exercise is great for the hips and bum – so easy it doesn't require the use of any equipment.

• Lie on your left side with your legs straight and toes pointed
• Prop yourself up on your left elbow and position your right arm out in front of you on the floor to help you keep your balance
• Lift both legs a little way off the ground so that your left leg is a couple of inches off the floor and you're balancing on your hips - pull the lower part of your tummy in (between your hip bones) to help maintain your balance
• Slowly extend your right leg out in front of you as far you can with minimal movement in the hips and without your left leg touching the ground. Slowly slide your leg back to the starting position and repeat
• Aim for 10 leg slides and then change sides

SKINNY DIPPING Seated Row - Forget the chest; work the upper back muscles and you can help your bust defy the laws of gravity!

• Sit on a chair leaning back very slightly with your knees bent and feet flat on the ground
• Hold a large bottle of water out in front of you in each hand at chest height
• Keeping your upper arms glued to your sides, bend your elbows and bring the water bottles in towards your body (still at chest level squeezing your shoulder blades)
• Stop when the bottles reach either side of your chest then straighten your arms and return to your starting position
• Do two sets of 20 with a 30 second rest in between each set

Top Tip: Zotrim complements exercise as it prevents you overeating after a workout yet provides the energy boost you require to help burn calories.


To help maintain your ultimate bikini body simply take Zotrim when temptation takes over (an all-inclusive buffet, day out at Ascot or family wedding). Alternatively, log onto for free tips and advice – don’t let your weight loss be in vain.

Top Tips For Losing Weight With The Slimweight Patch

Slim Weight PatchIf you are like so many others currently battling the bulge, there are measures you can take to make your own weight loss journey successful. What separates the losers from the ones that are constantly on a weight loss roller coaster is how they go about doing it and how they then keep the weight off.

The trick to any weight loss plan is consistency and also being privy to information. Sadly many people are misinformed as to different weight loss pills, the amount of calories present in their foods, and what constitutes a regular exercise routine. Knowledge is the first powerful tool, but second to that is the right weight loss supplement and that is the Slimwieight Patch.

The Slimweight Patch is a revolutionary new weight loss remedy in that instead of being orally ingested like the others it is applied directly to your skin. This allows the maximum amount of its ingredients to be absorbed by the skin, enter the blood stream, and then send your metabolism soaring. The fact of the matter is that standard weight loss pills that must pass through the stomach, liver, and digestive tract lose up to 95 percent of their effectiveness. This is all avoided with the Slimweight Patch.

This patch boosts your metabolism naturally by signaling the thyroid to do so, as it is the gland in charge of regulating your metabolism; it will also naturally decreasing your appetite. This will then make it possible for you to resist any temptations and anything that you do eat will make you feel fuller with less food.

While it is not necessary to make any changes to your diet with the Slimweight Patch in order to quickly lose weight, but you can help the process along by doing a few alterations on your part. Exercise is always an effective way to add to the amount of calories your body burns through in a day. You can do that by getting calorie blasting cardio activity such as running, biking, or swimming that will get your heart pumping and muscles working but if you aren't able to fit that in even going for a walk will help.

You can also increase the amount of muscle tissue in your body through strength training moves and lifting weights. Muscle burns significantly more fat and calories each day than an equal amount of fatty tissue, so the more muscle you have on your body the more calories you will burn throughout the day, even when you are at rest or asleep.

Finally with the Slimwieght Patch you will be free to eat as you please, but because of the appetite suppressant effects you will feel fuller off of less food. You should try to still stick to a generally healthy diet that is low in saturated fats, but with the patch you can guiltlessly indulge in a few cheats without putting on the pounds.

Also you can help increase the effectiveness of the patch by drinking at least eight cups of water a day which will keep you both hydrated and able to flush out the toxins that the patch will be evicting from your body. With the help of the Slimweight Patch you can be a weight loss winner and achieve the body that you have always dreamed of.

Slim Weight Patch

The Health Benefits of Acai Berry

There are so many products that individuals can purchase today that provide various health benefits to the body. Often times, individuals are purchasing multiple products in order to live a healthier life. One product that individuals should consider is acai berry, as it has numerous benefits that make it a sound choice.

The acai berry is a grape-sized fruit that grows in the wet areas of Central and South America. The acai palm can product fruit twice a year and the berries will grow in bunches of approximately 600 berries per palm. The great thing about this fruit is that it can be eaten in its natural state. It can also be inserted into products, either as an extract or as a powder.

There are several health benefits that make acai berry a great choice for properly maintaining your body. The acai berry is being used to help people lose weight because it is able to control the appetite of its users and it also increases metabolism. When metabolism rates increase, the body is able to burn foods faster and it will also burn the fat that is already stored in the body. The body will also receive more energy with increased metabolism, allowing individuals that exercise with a more rewarding workout.

PureAcaiBerryAnother benefit that individuals receive when they use acai berry products is the influx of antioxidants. When a person has a diet that is high in antioxidants, they may notice that their body is better equipped to handle certain disease and sicknesses. The antioxidants help to repair cells that are damaged by the oxidation process that arises in the body. In addition, the body’s immune system is strengthened by the antioxidants.

Acai berries are also rich in fatty acids, such as Omega 6 and 9. These fatty acids are important to an individual’s health because it provides the body with the means to control their cholesterol levels. Both the good and the bad cholesterol can be maintained and even reduced when acai berries are consumed.

When you include acai berries in your diet, you can experience a positive change in your health. To make sure that you are getting the right amount of acai in your system, you can purchase capsules, powders and even juices that can be taken throughout your day. Acai berries are truly the super-fruit that has helped millions of people lead a better life.

What is Acai?

Found primarily in the Brazilian rainforest, acai berries have been used for centuries by tribes for medicinal purposes. Easily recognisable for their deep purple colouring and grape-like shape, acai berries consist of 10% skin/pulp and 90% seed.

With such a minimal amount of pulp to use from each berry, it is easily understandable why this fruit has to be harvested carefully. Harvested too extensively, and this nutritious berry could be made extinct.

To eat this fruit though is said to be an enlightening experience, offering a mixture of flavours resembling numerous fruits and a hint of chocolate.

History of acai berry

Acai berry may be considered the latest dietary fad to hit the market, since its recent media appearances on ABC, NBC and CBS news, but the properties of acai berry have utilised long before this date.

For centuries acai berries have played an integral part in Brazilian herbal medicine:

• Oil of the fruit - used to treat diarrhea
• Root infusion - used primarily to treat jaundice but when taken as a decoction of the root, it can also help treat: malaria, diabetes, hepatitis, hair loss, liver and kidney disease, haemorrhages, menstrual and muscle pain
• Fruit rind - used as a treatment for skin ulcers
• Seeds (once crushed) are believed in the Peruvian Amazon to cure fever

In certain parts of Columbia, acai berry (known there as naiad) is used in beverages, desserts, ice cream, energy drinks and even in breakfast cereals.

Acai Berry in the media

Featured on ABC, CBS and the Oprah Winfrey show, news of acai berries numerous health benefits has been globally. In Dr Perricone’s book “The Perricone Promise”, acai berry was quoted as being the #1 Superfood offering consumers not only a delicious berry but 10-30 times the antioxidants found in grapes.

In truth acai berry is the most nutrient dense berry on the market, offering consumers the promise of:

• Fast, immediate weight loss
• Boosted energy and stamina levels
• Bolstered immunity and protection against heart disease, diabetes and Alzheimer’s
• Increased libido
• Protection against inflammation and aging


Acai Berry in your diet

Enriched in antioxidants, fiber, omega fatty acids, vitamins and amino acids, it is easy to see why acai berry is being proclaimed as the new weight loss fad. Research of this exotic fruit has discovered that many of its key ingredients can contribute to appetite suppression, increased metabolism as well as offer you increased muscle definition and tone.

Essentially all the tools you need to experience lasting, successful weight loss.

Acai Berry weight loss products

Despite the scientific evidence supporting this lucrative fruit, many companies – in their quest to harness acai berries media recognition as a Superfood – are not carefully harvesting this fruit. As a result, many of acai berries nutrients are lost during processing.

Part of the problem stems from the berry being highly perishable. If not processed correctly acai berry can spoil (and lose it potency) within 24 hours of being harvested. The key products to avoid for poor processing are products which use spray drying and drum drying. The intensity of this heat destroys most of the berries natural nutrients, making it useless against weight loss.

Similarly you should be wary of acai berry products which include other ingredients in their production creation. The inclusion of other juices, sugars and caffeine can minimise the quantity of acai berry you receive, reducing your success rates.

For real quality weight loss results, we recommend investing in acai berry products that have used flash freezing to preserve their berries. This is notably the safest and surest way to make sure you are receiving 100% pure, unaltered acai berry that is produced to the highest grading.

One such product is Pure Acai Berry. 100% pure (not an extract), it is the most potent acai berry product on the market offering consumers 1500mg per a serving, plus:

• Certificates of analysis and purity
• Immediate fast weight loss from day 1
• Quality assured, produced in CGMP facilities
• Powerful antioxidant support – highest ORAC rating

For more information about Pure Acai Berry, visit