6 Natural Sweeteners to Use in Place of Regular Sugar

By now, a lot of people are more aware about the harmful effects of sugar.While it is true that our body needs the right amount of sugar to maintain a healthy diet, more often than not we tend to take a lot more than we need.

These extra calories are not welcome at all if we are to keep our body figure trim. Excess sugar intake also causes the rise of blood sugar levels, which in turn causes unfavorable responses from our body.

To solve this sweetness dilemma, nature has provided us with its own sweeteners as alternatives to the processed granulated sugar. Kept in moderation, these natural sweeteners can do the job.