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| image via Wikimedia |
Breastfeeding mothers who intend to resume full-time work
can still continue nourishing their babies with breastmilk. If you are one of
these mothers, here are tips on how to continue breastfeeding while working
full-time.
1. Get a portable
breast pump (either bought, rented, or borrowed). Breast pumps can either be
battery-operated or plugged-in. During your work day, pump your breast milk
every three hours (you have to take some short breaks to accomplish this). You have a legal right to pump your milk even
at the work. Breast milk should be stored in a clean bottle in an ice box or a
refrigerator to be consumed by your baby when you get home to be stored in the
freezer for future use.
2. Before going to
work, breastfeed your baby, also as soon as you come home; and as frequently as
possible during weekends and holidays. Nursing before leaving for work leaves
the baby happy and full and breastfeeding upon return is a happy reunion. These
are usually the most pleasant times.
3. Encourage the
nanny or caregiver to make the take a late-afternoon nap and to avoid feeding
him within an hour prior to your anticipated return home. Upon arrival, don't
allow yourself to be disturbed by phone calls or messages. Play some calming
music and proceed with your breastfeeding.
Breastfeeding has a relaxing hormone called prolactin. This is one of the benefits of breastfeeding
for mothers.
4. Sleep with your baby. This will give both the mother and
the baby more restful and longer sleep time. This gets rid of frequently waking
up all night that makes it hard to work the following day. Furthermore,
breastfeeding at night also encourages continuous milk supply.
5. If your husband is
living with you, ask him to do his share of household chores. If you are
planning to continue breastfeeding and working, you will need domestic
assistance.
6. Think about your
during work. Many mothers instinctively surround themselves with pictures of
their baby while at their office. Thinking of your baby while using the breast
pump helps activate your milk-producing hormones.
7. There will be
temporary annoyances such as breast engorgement or leaking of milk. These
discomforts will settle down within a couple of weeks as your body adjusts to your
new breastfeeding routine.
© 2011 Athena Goodlight
