If you flop into bed and fall asleep at once every night, you’re truly blessed – the rest of us require all the help we could get. Be sure that your room is aerated well, as fresh air is conducive to sleep, and, when possible, leave your window open at night (although in a basement apartment in a crime-ridden area this, rather obviously, not viable). If your mind is rushing after a nerve-racking day or you are deep in thought or worried,
getting to sleep would be even tougher.
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Tips To Achieve Better Sleep
