Tips To Achieve Better Sleep

If you flop into bed and fall asleep at once every night, you’re truly blessed – the rest of us require all the help we could get. Be sure that your room is aerated well, as fresh air is con­ducive to sleep, and, when possible, leave your window open at night (although in a basement apartment in a crime-ridden area this, rather obviously, not viable).  If your mind is rushing after a nerve-racking day or you are deep in thought or worried, getting to sleep would be even tougher.

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