Fruits That Help Fight Acne

Eating red, orange, and other bright colored fruits can help promote healthy skin and also prevent acne.  There are several fruits that can do the job.

 While working on clearing your acne eat at least two apples daily.  Apples are beneficial for skin health.  Choose organic apples so that you can eat the skins because most pectin is contained in the skin, which also aids to relieve constipation. Apples also contain bioflavonoids, ascorbic acid, fiber, quercetin, pectin, vitamins, and minerals.

Go ahead and eat as much as you like.  Apricots are a good source of minerals, fiber, and beta-carotene which can also help control acne.

Eat one banana a day.  Bananas contain the phytochemcial fructooligosaccharides, which nourishes the good bacterial in your colon. Feeding the good bacteria prevents the bad bacteria from spreading in the colon and bringing on toxic acids that affects the skin, thus creating acne.

Blackberries are good for cleansing the blood and are also good for avoiding constipation.  They are good for the kidneys and are good for promoting good skin.

Aside from being a good blood cleanser, blueberries also help ease constipation and cure various skin disorders such as acne, eczema, and psoraisis.

Because they are high in vitamins A, C and contain various minerals, cantaloupes are good for any type of skin problems.

Cherries cleanse the blood and help the liver and kidney.  They also promote regular bowel movements.

Figs are a good source of fiber which helps to reduce constipation.

Grapefruits aids in dissolving and eliminating toxins from drugs hence improving the liver function.
Grapes help clean the body, build blood vessels, and build the body.  It alleviates constipation, and good for healing the skin and liver disorders.

Mangoes have elements that helps avoid kidney inflammation.  It carries a lot of minerals, which assists to neutralize acid waste.

The pectin in strawberries has been shown to fight acne growth. 

Pineapples contain several vitamins and minerals.  Among them is Papain, which aids to digest protein.  Pineapples are useful in of eliminating excess mucus, digestive problems, constipation, and intestinal worms.

These fruits and fruit products are useful for curing acne because they have an antibiotic effect:
These are grapes, figs, plums, raspberries, blueberries, grape juice, and apple juice.

Use as a lot of these fruits in your diet.  If you do, you will begin to see improvement in your skin and your acne will start clearing up.

© 11/10/2010 Athena Goodlight

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