Pros and Cons of Very Low-Calorie Diet (VLCD)

A VLCD can result in impressive weight loss, but there are a couple of extremely crucial points to ponder prior to beginning one. Most importantly, never take on a VLCD without the supervision of a certified physician. A VLCD is in fact a semi-starvation diet; it’s unsafe without consistent monitoring of your health by a physician.

A very low-calorie diet (VLCD) is hard to miss especially when the headlines scream about celebrities who lost a lot of weight in a short time by following the formula. Is a VLCD the miracle you’ve been looking for? If you’re dreaming about a much slimmer you, it’s important to know the facts about this method of weight loss.

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