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Exercise Plans: The Morning Workout Person
Mornings are best for those who can rise at the first sound of the alarm clock, ready to take on the challenges of the world. Often referred to as the "morning person," this type of person has the energy and the mental capacity to head to the gym as part of their exercise plan and deal with weightlifting equipment that, let's face it, can be a bit confusing at times. They are also able to jump right into an aerobics class and comprehend the routines being performed at 160 beats per minute...READ MORE>>>