The two ways in which you can lose weight is first, by consuming fewer calories or eating less and second, is by increasing the use of energy (burning more calories). Green tea functions by increasing metabolism by roughly 4%. Most experts believe that this is induced by the high amount of catechin that is contained in the tea and its extract. Green tea contains powerful
antioxidants that can be beneficial
to your health in a lot of ways such as strengthening the body's immune system and protecting against disease, among many others...
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